It has become increasingly understood and accepted the idea that the cognitive or mental capacity (such as memory and problem solving) are not the only "si ' important to life. While still many focus on intellectual prowess as the most important for success and happiness in life, anyone on the street "will tell you it is much more to success and happiness than intellect or IQ. Nonetheless, only because someone aces Calculus class or becomes a competent surgeon, commanding high salaries, it does not always do he or she is happy, loved by the patient or his or her spouse or life is pretty great.
Over the past few decades, the concept of "emotional" intelligence emerged as one of the aspects of the less understood and/or niedowartosciowani, but important intelligence. Suspecting that one of its level stutson is very much related to one is sure how effective it becomes for finding and keeping the love. At least bring the emotionally intelligent attitude to life and relationships that can improve the quality of this relationship, including the ability to choose relationships with more capacity of satisfaction and even increase the longevity of the relationship.
So just what is emotional Intelligence? And how to affect the ability to achieve success in life, including the ability to find and keep love?
When literally interpret the phrase I like to define stutson as "balancing the head and heart", or "he was intelligently this reaction emotions, whether on their own or others '.
It is one of the most dedicated to research on emotional Intelligence, Daniel Goleman has several books on the topic. Goleman defines one at the level of emotional Intelligence, based on performance in four areas:
• Samoswiadomosci-this is the ability to read emotions and recognize their impact while using gut feelings to guide decisions.
• Self-management — involves controlling the emotions and impulses and adapting to changing circumstances.
• Public awareness-the ability to sense, understand and react to other users of the emotion you understand social networks.
• Customer relationship management-the ability to inspire, influence and development of other conflicts and management.
Is over-intellectualized opinion of most experts at psychological, which improve the EI and resistance are key skills which have become more important in today's complex, constantly changing world, a fast-paced learning tool. While most of us will face many actual saber toothed tigers in our lifetimes, today's "highlights" are still experienced by us as a threat in their own way. And it is true that for many of today's is more difficult in such a way, eluding them or avoiding them. Do not come and go quickly. Many of today's highlights are small, but cumulative. The challenge for most of us likes our mind, emotions and actions relating to living and loving in the world today.
Our cognitive skills, emotional and social lie primarily in the brain. Emotional brain circuitry is quite complex and teaching on the nature is both tedious and outside the place of this article. If you are interested in learning more about the brain, and is easy to start by doing some research the Internet and/or take classes. While researchers know what are the different brain structures and understand the functions and interconnectedness in the brain and how all this relates to how we can sense of thinking and action, scientists only started to scratch the surface and protect the health of the brain, to Treat conditions affecting the brain, feel fuller potentials of our brains, etc.
Suffice it to say, for our purposes here, it is important to consider how to ensure that your brain healthy. Most health care professionals agree that the brain, like the rest of the body grows from healthy circulatory system. Physical exercise is essential, as well as mental stimulation, sleep, relaxation (e.g. that induced by meditation, massage, sex, social support, laughter, etc.) and nutritious diet. Mainstream thinkers nutrients mainly now agree that the brain needs a larger quantities of certain nutrients than in other parts of our body. For example, according to WebMD, "a source of protein in the brain associated with pulse United--fish is rich in omega 3 fatty acids, essential for the functioning and development. These healthy fats have amazing brain power: higher dietary omega-3 fatty acids are linked Dementia lower and stroke risks; slow mental decline; i may play an important role in improving memory, especially that we are getting older. For the health of the brain and heart are eating two servings of fish a week. "
As far as the other activities that we can do, is the most important to understand that we can improve our emotional Intelligence. Goleman notes that while the US was the level of "base" EI, you can we deliver our expertise in each of these four areas.
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